3 Practical Tips for Bringing Joy Back Into Eating

It’s driving you crazy. The loop, that is. Maybe it’s that steady, addictive rumination about food. Maybe it happens most noticeably after eating dessert or carbs. (The guilt can either be subtle or foreboding.) Perhaps it happens...

The Magic of Yoga Nidra

Explore Orlee’s offerings on Wanderlust TV: Yin, Breathe, Chillax and her new course, Deep Rest for Stress. March is National Sleep Awareness month, which is why we’re delighted to be releasing your course on Wanderlust...

Transitioning From Guided To Unguided Meditation?

The world is awash with guided meditations like never before. So many websites, apps, and programs all offer guided meditations. Whilst guided meditations certainly have their place in helping us relax and focus, does...

Wanderlust Yoga for Gemini Season: Partnership & Creation

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020...

Here’s How To Make your Meditation Stick

So, you have a meditation cushion gathering dust in the corner, and it provokes a slight feeling of guilt each time you glance at it. What about the new years resolution to commit to...

In the Messy Parts of Ourselves, We Learn to Love the Deepest

We are proud to celebrate World Meditation Day (May 21, 2021) by kicking off a brand new 10-day meditation challenge:  A Path to Self Love with Maude Hirst. Led by mindfulness teacher Maude Hirst,...

Your Spinal Health is Like a Beautiful Dance Between Strength and Flexibility

Spinal Mobility for Back Pain is the new five-part course taught by Sarah Drai. In this course, Sarah will get you to focus on building more strength and mobility for the spine to tackle...

Wanderlust Ten Things You Need to Know About Chakras

This journal article features an extract from the book “A Balanced Life” by Kimberly Parsons published by Quadrille.You can purchase a copy here. The Sanskrit word chakra translates literally to ‘sacred wheel’ or ‘disk’. The...

How to Romance Yourself through Self Doubt

It feels that spring is just around the corner. After a long and cold winter, we can feel it in the air how hope is slowly unraveling in front of us, with a fresher...

Self-Love: Give yourself some loving

Self-love is unique to each of us; what it means to me will be completely different from what it means for you. And whilst our doubts and criticisms are uniquely our own – there...

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