Slow & Steady Pursuit of Pleasure

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020...

Wanderlust Crystal Love: Bringing Forth Illuminated Authenticity

Explore Crystal Love‘s offerings on Wanderlust TV: Purifying Barre & Core, Quick FIIT, Core & Soar and the new additions to her Posture Lab series! What is Posture Lab? I created posture lab as a way to offer more time...

Wanderlust Free 10-Day Meditation Challenge with Maude Hirst

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Wanderlust Flow to Crow

The Wanderlust website uses cookies for necessary site functionality including login, customized user experience, and usage. By continuing to use the site, you agree to receive cookies on our website. To opt out or...

Here’s How To Make your Meditation Stick

So, you have a meditation cushion gathering dust in the corner, and it provokes a slight feeling of guilt each time you glance at it. What about the new years resolution to commit to...

Feeling Stuck? 10 Infallible Tricks to Gain Clarity in Any Situation

Dearest ones, It seems that the darkest clouds are now behind us. We might still feel the aftermath in our bodies and minds, not having the usual energy levels that we would naturally have in...

Yoga and Your Nature: What is Your Element?

This can relate to your astrological sign, but also the developmental stages within chakra psychology (you can read about this in more depth in the amazing ‘Eastern Body, Western Mind by Judith Anodea).  In chakra...

Your Spinal Health is Like a Beautiful Dance Between Strength and Flexibility

Spinal Mobility for Back Pain is the new five-part course taught by Sarah Drai. In this course, Sarah will get you to focus on building more strength and mobility for the spine to tackle...

Practices for Rebirth & Awakening

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020...

Wanderlust Ten Things You Need to Know About Chakras

This journal article features an extract from the book “A Balanced Life” by Kimberly Parsons published by Quadrille.You can purchase a copy here. The Sanskrit word chakra translates literally to ‘sacred wheel’ or ‘disk’. The...

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