Hate Exercise? 5 Fitness Tips

We have all seen the studies on how exercise is beneficial to our health, and we know that an active lifestyle helps with weight loss and maintenance. But, even though logic tells us we...

Low Fat Freezer Fudge Recipes

When it comes to flavor, we’ve never met a fudge we didn’t like. But sadly, when it comes to our top picks for healthy sweet treats, fudge doesn’t exactly top the list. That’s because this...

Easy Weight Loss Tips for Summer

If the warmer weather is inspiring you to work harder at your weight loss goals, then you might be looking for some easy summer weight loss tips. At Nutrisystem, we’re all about helping you...

How to Make Iced Tea: 3 Ways

Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s a bonus: cold drinks have been shown to help overweight people...

17 Easy Chicken Breast Recipes for Weight Loss

Chicken dinners are winners just about every night of the week. That’s because chicken breast has become a weight loss champion—it is high in protein yet low in saturated fat. Plus, it’s so versatile...

After a Workout: What to Eat

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing.  You get nowhere. That’s why after a workout—at the gym, a jog or even a...

9 Best Summer Foods to Stock Up On

Hot, sunny days that last long into the evening invite us to eat simple meals full of fresh ingredients that are abundant in summer. Produce shelves and farmer’s markets offer so many favorite seasonal...

Summertime Sunshine & Vitamin D

It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine...

Summer Dessert Recipes | The Leaf Nutrisystem Blog

From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up...

7 Foods Nutritionists Never Eat

The grocery store can feel like a minefield: With labels touting words like “natural,” “reduced sugar,” and other unregulated terms that sound healthy, it can be tough to know which choices are really best...

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