8 Tips to Burn More Calories by Walking

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to burn calories. In reality, walking really can do wonders to...

Sleep Deprivation and Weight Loss

How much you sleep can be just as important to you reaching your weight loss goal as how much you eat. When dealing with sleep deprivation, a cascade of reactions in your body is...

20 Easy and Healthy Homemade Halloween Candy Recipes

Show Full ArticleWith Halloween coming up, the influx of candy in the grocery store aisles may mean temptation is lurking around every corner. While those sugary sweets might feel frighteningly detrimental to your...

10 Fall Spices For Your Seasonal Menu

There are many reasons to add spices to your food. The most obvious might be the varying rich flavors that different spices can contribute to your meals without adding any calories, fat, sugar or...

Essential Guide to Nut Milk

Many people are surprised to learn how many alternatives there are to animal milk products. Plant-based milk options like oat milk, hemp milk and rice milk are a few popular options, but nut milks...

3 Surprising Ways Exercise Makes You Feel Better

Look, we get it. Sometimes it takes every single ounce of your energy and willpower just to get off the couch and get a glass of water. And as we’ve wrote about previously, if...

Kitchen Hacks for Weight Loss

Is your kitchen sabotaging your weight loss? It might be, according to a raft of scientific studies. How? You can probably figure it out yourself. Ice cream calling from the freezer. Cookie jar on...

14 Apple Recipes for Fall

We say apple, you think pie—and rightfully so. There’s nothing like a slice of warm apple heaven on a crisp fall day. But to really make the most of your orchard harvest, consider apples...

6 Root Vegetables to Try This Fall

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of healthy eaters. Carrots are the most...

How to Eat More Protein

Protein is essential to our bodies. Literally. You need to eat protein in some way, as it’s the building block of bones, muscles and skin, and the key component of enzymes, hormones and more....

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