Easy Low Carb Cauliflower Rice Recipes for Healthy Meals

Are you already on board with the cauliflower rice trend? If you haven’t tried it, grated cauliflower is an excellent low-carb rice replacement thanks to the similar texture of the two. And because it...

Benefits of Spinach (Plus Recipes!)

When we hear about “superfoods,” we tend to think of exotic fruits and vegetables with hard-to-pronounce names and nutrients you never knew you needed. But spinach, a leafy green vegetable we’ve heard about since...

Real Talk With Julie, Dorinda & Marie

Reality TV personalities, Julie Chrisley and Dorinda Medley have joined entertainer and longtime Nutrisystem ambassador, Marie Osmond in the new Nutrisystem “Real Talk” commercial. The three women are certainly keeping it real and speaking...

Picnic Tips for a Healthy Summer

Celebrate National Picnic Day with a fun backyard cookout! Now is the perfect time to plan for a spring or summer picnic. Keep things healthy and diet-friendly with our simple guide. Here are five...

Anti-Bloating Foods for a Flat Belly

Bloating can feel like a cruel trick when you’re trying to lose weight. Even when you’re sticking with your healthy eating plan, you can get a noticeable bulge in your belly after eating. Not...

How to Make the Perfect Smoothie

We know what you’re thinking: Just toss some fruit, ice and milk or juice into a blender, hit ‘puree’ and voila! You have a good-for-you smoothie. And you’re right—some smoothies can be a healthy...

Creative Ways to Eat Fruits & Veggies

Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are...

5 Benefits of Online Grocery Shopping

One good thing to come out of the pandemic is that it forced us all to tiptoe out of our comfort zones a little. We tried new things because the old things were simply...

7 Ways to Eat Green Veggies for Earth Day

Go green this Earth Day with delicious and nutritious green veggies! If you think that you’re not a fan of vegetables, Nutrisystem is here change your mind with some healthy yet tasty recipes that...

20 Easy Lemon Recipes for Weight Loss

Show Full Article Lemons are a powerful aid to your weight loss plan. The tart citrus fruit brightens the taste of so many healthy ingredients, yet it doesn’t add extra calories. In fact, lemon juice...

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