Creative Ways to Eat Fruits & Veggies

Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are...

Measure Up: Healthy Diet Foods

Diet gurus, news stories and social media posts tout the latest hype about the right foods to eat when you’re trying to shed extra pounds. Portion control doesn’t get a lot of sexy headlines,...

Spring Cleaning Chores to Burn Calories

Boost your burn with a little spring cleaning! The extra time at home is the perfect opportunity to check items off the household “to-do list.” Though you certainly might not enjoy housework or chores,...

Vitamins That Work For Healthy Hair, Skin and Nails

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize your cuticles to your heart’s content—and your hair, skin and nails will likely reap the beauty benefits.However, the...

20 Zucchini Recipes for Summer

Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It’s the perfect veggie for a healthy diet...

Ranch Water: The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success....

Easy Weight Loss Tips for Summer

If the warmer weather is inspiring you to work harder at your weight loss goals, then you might be looking for some easy summer weight loss tips. At Nutrisystem, we’re all about helping you...

14 Apple Recipes for Fall

We say apple, you think pie—and rightfully so. There’s nothing like a slice of warm apple heaven on a crisp fall day. But to really make the most of your orchard harvest, consider apples...

Sean and Catherine Lowe on Nutrisystem

Sean and Catherine Lowe are living proof that weight loss truly is better together. As parents of three, “The Bachelor” stars knew they needed a convenient plan that would work for the both of...

The 6 Worst Calorie Bombs on the Boardwalk

With mouthwatering aromas wafting through the air and tempting treats visible in all directions, the beach boardwalk can easily feel like a diet disaster waiting to happen. Fortunately, with just a little bit of...

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