Egg Recipes for an Egg-Cellent Day

Eggs have gotten a bad rap. It’s true they’re high in cholesterol, but everyone responds to cholesterol differently. Eggs don’t raise cholesterol for about 70 percent of us, say scientists at the Keck School...

At Home Full Body Dumbbell Workout

Overwhelming evidence from numerous studies supports the importance of strength training. It can help you slim down and even support overall better health, including healthy aging. A study, funded by the National Institutes of...

Why the Spring Season is the Best for Weight Loss

Whether you want to lose weight for your health or to get ready for swimsuit season, choosing the spring season to get started is a smart decision. Spring is your friend. The warmer weather offers...

Spring Cleaning Chores to Burn Calories

Boost your burn with a little spring cleaning! The extra time at home is the perfect opportunity to check items off the household “to-do list.” Though you certainly might not enjoy housework or chores,...

Easy Low Carb Cauliflower Rice Recipes for Healthy Meals

Are you already on board with the cauliflower rice trend? If you haven’t tried it, grated cauliflower is an excellent low-carb rice replacement thanks to the similar texture of the two. And because it...

Stress Eating and Weight Gain | Mindful Eating

Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking...

7 Foods That Boost Productivity

The fuel you put into your body not only provides physical energy but can provide mental energy as well. When you eat something, the nutrients enter your bloodstream and ultimately make their way to...

Healthy Pasta Recipes to Lose Weight

Pasta and weight loss simply don’t sound like two things that can go hand-in-hand. But here at Nutrisystem, we believe that transitioning to a healthier lifestyle should not have to mean giving up all...

Best Superfoods for Women’s Health

When it comes to making healthier choices, finding foods that pack in the most possible nutrient power is a wise move. Superfoods are those that tend to be nutrient dense and therefore good for...

10 Ways to Give Your Morning Oatmeal a Makeover

What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats. Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of...

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