Easy Low Carb Cauliflower Rice Recipes for Healthy Meals

Are you already on board with the cauliflower rice trend? If you haven’t tried it, grated cauliflower is an excellent low-carb rice replacement thanks to the similar texture of the two. And because it...

Stress Eating and Weight Gain | Mindful Eating

Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking...

7 Foods That Boost Productivity

The fuel you put into your body not only provides physical energy but can provide mental energy as well. When you eat something, the nutrients enter your bloodstream and ultimately make their way to...

Healthy Pasta Recipes to Lose Weight

Pasta and weight loss simply don’t sound like two things that can go hand-in-hand. But here at Nutrisystem, we believe that transitioning to a healthier lifestyle should not have to mean giving up all...

Best Superfoods for Women’s Health

When it comes to making healthier choices, finding foods that pack in the most possible nutrient power is a wise move. Superfoods are those that tend to be nutrient dense and therefore good for...

10 Ways to Give Your Morning Oatmeal a Makeover

What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats. Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of...

Meal Delivery Service Benefits | The Leaf Nutrisystem Blog

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing benefits. Meal delivery services are exactly what they sound like—companies that...

Beginner Treadmill Workout Tips for Weight Loss

Even if you’re someone who prefers to walk or run outside, you know that treadmills can serve a valuable purpose. Sometimes it’s just easier to hop on the treadmill if the weather is questionable...

3 Healthy Banana Bread Recipes

Don’t throw out those overly ripe bananas! While you might think they’re a lost cause, they are the perfect base to create a classic sweet treat that everyone loves: banana bread! Sure, you could...

Can’t Sleep? Here’s 5 Reasons Why

It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body...

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