12 Fun Ways to Exercise

Show Full ArticleIt’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to...

Hiking Your Way to Weight Loss

Walking is one of the easiest ways to achieve your 30 minutes of daily activity. Hiking might as well be called “next level” walking—it’s more enjoyable, more engaging and a bit more challenging (but...

10 Best High-Protein Slow Cooker Dinner Recipes

Show Full ArticleSet it and forget it: That’s the way you want to cook during the week when work, kids, school activities and sports all collide. And truth be told, you don’t mind...

Fall Weight Loss: The Best Season

Don’t wait for New Year’s Day. The start of fall is the ideal time to embark on a crisp, cool journey to weight loss success.Why? The unpredictability of summer barbecue fare is over, as...

7 Foods for Healthy Aging, Backed by Science

Eating right (and exercising) is important, no matter your age. But as you get older, certain foods you choose can go a long a way to helping keep your skin youthful, mind sharp, and...

10 Pie Recipes for a Healthy Summer

Pies are among America’s favorite desserts and a classic indulgence in the summer season. There’s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites...

Self-Improvement Tips for September | The Leaf Nutrisystem

September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement...

Drink More Water: Easy Hacks

Water is required by each cell of your body in order to function normally and help you become the “healthiest you.” While your body will also obtain water from other fluids you drink, water...

Smoothies That Taste Awesome | The Leaf Nutrisystem Blog

Protein shakes are fantastic to have on hand. They take mere minutes to prepare, they’re easy to take on the go, plus, they make for a tasty treat that can help keep you feeling...

Sean and Catherine Lowe on Nutrisystem

Sean and Catherine Lowe are living proof that weight loss truly is better together. As parents of three, “The Bachelor” stars knew they needed a convenient plan that would work for the both of...

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