Measure Up: Healthy Diet Foods

Diet gurus, news stories and social media posts tout the latest hype about the right foods to eat when you’re trying to shed extra pounds. Portion control doesn’t get a lot of sexy headlines,...

Ice Cream Recipes for Dieters

We don’t mean to burst your bubble, ice cream lovers, but the amount of calories, fat and sugar in a scoop of the sweet frozen stuff could really make you scream. That’s right: One...

10 Home Gardening Tips for Beginners

Planting a garden can take your healthy lifestyle to the next level. When you grow your own at home, you get the freshest, ripest, best-tasting vegetables possible. And there is a deep satisfaction that...

10 Fruits That Taste Awesome Grilled

Open-flame cooking brings out the best flavor in just about every food. When you grill vegetables and fruits, their natural sugars caramelize and they taste even sweeter. Many favorite fruits are fast and easy...

10 Foods to Gain Muscle

You lift weights and work those resistance bands hard. You squat and lunge, push and pull up, and hold plank ‘til your body trembles. All excellent moves designed to help you gain muscle. That’s important...

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t...

Marie Osmond’s Tips for Nutrisystem

Show Full Article Start your weight loss journey on the right track with a little help from someone who’s “been there, done that.” Singer and actress Marie Osmond shares her top tips for people who...

Healthy Living Tips for Family

When you’re on a diet, you may find yourself preparing food for yourself while the rest of your family enjoys a different meal. Creating separate meals and snacks can be a difficult undertaking. It...

Easy Beginner Resistance Band Exercises

Resistance bands are a great addition to your home gym. These elastic bands used for strength training are proof that you don’t need to make a heavy investment to get in shape! Resistance bands...

Feel Fuller Faster! 7 Simple Tricks

Feel fuller faster while you lose the weight! No sacrifice involved here: Use these six tricks to help make your body feel satisfied—fast! Here are some simple tips to help you feel satisfied on...

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