Vitamins That Work For Healthy Hair, Skin and Nails

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize your cuticles to your heart’s content—and your hair, skin and nails will likely reap the beauty benefits.However, the...

7 Delicious Ways to Eat Pineapple this Season

As if you need convincing to eat more sweet, delicious pineapple during the summer months, it’s a surprisingly perfect fruit for weight loss: One cup of chunks has just 82 calories, and is sweet...

Banana Recipes You’ll Go Bananas For

Sure, you can simply peel and eat ’em: These sweet and creamy fruits are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals; on Nutrisystem, one medium banana counts as one...

The 7 Best Exercises for Weight Loss

Identifying the best exercise to lose weight might not be as hard as you think. Daily activity of any kind turbocharges the benefits you get from your healthy eating plan. Exercise speeds up your...

Healthy Alcohol Free Drinks for Summer

Show Full ArticleWhen you’re trying to lose weight, you know that every little 100 calories—like those in a glass of wine—can really add up.Cutting back alcohol consumption for the duration rather than giving...

5 (Fun!) Ways to Torch Calories in the Pool

If you’ve got joint pain, hate being sweaty or just don’t like exercising on land, the pool may be a perfect solution to get moving.Swimming has been shown to improve mood in both men...

6 Restaurant Calorie Bombs to Avoid

Okay, so you’re on a diet. But life doesn’t stop. The weekend’s approaching, you have friends and they want dinner. In fact, your group might love to meet up at one restaurant in particular—the...

Summer Salad Recipes | The Leaf Nutrisystem Blog

When it comes to eating fresh and healthy for summer weight loss, nothing beats a simple-to-assemble salad. But simple doesn’t have to mean boring. After all, you can only eat so many plain jane...

Making it Nice & Healthy LIVE with Dorinda Medley

This Monday, get ready to “Make it Nice!” TV personality, entrepreneur and author Dorinda Medley is going LIVE on the Nutrisystem Facebook page to celebrate the launch of her brand new book.If you’re a...

10 Best Taco Tuesday Recipes

Show Full ArticleTaco Tuesday can perk up ordinary weeknight meals, but you can enjoy the fun of eating tacos every day. Tacos are easy to make and feature simple, flavorful ingredients that can...

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