Is the Casein in A2 Milk Healthier?

The casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—in bovine milk appears to have opposite effects than those from human breast milk on infant development, but what about A2 cow’s milk? “One of...

Do Casomorphins from Cow’s Milk Contribute to Autism?

Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. In my last video series on autism and diet, I talked about the benefits...

Lead in Seafood and Wild Game

Most hunters may not be aware of the health risks related to consuming meat from animals shot with lead ammunition. I’m often asked in lectures whether microwaves are safe. Not if you drop them on...

Nutritional Yeast to Help Prevent Common Childhood Infections

The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is put to the test in a randomized, double-blind, placebo-controlled trial for the prevention of common childhood illnesses. In 1989, the...

Saffron Put to the Test for Alzheimer’s

The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease. What’s the latest on treating memory disorders with the spice saffron? As I discuss in my video Saffron Versus Memantine (Namenda)...

Volume 54 Is Out Now

My new digital DVD, Volume 54, is out today and covers statins, SIBO, moringa, appetite, and more. It is available as a streaming video so you can start watching it immediately. Each video in this new collection...

Tomato Sauce Put to the Test for Prostate Cancer

What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks? “Occasionally…positive things happen in the field of cancer prevention science to popular, good-tasting foods.”...

Lycopene Supplements Put to the Test

High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer. Back in 1980s, the Adventist Health Study found “strong...

Amla (dried Indian gooseberry) vs. Lipitor for Lowering Cholesterol

Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood thinners aspirin and Plavix. Indian gooseberries, otherwise known as amla, have been touted as everything from a cancer fighter to...

The Most Antioxidant-Packed Whole Food

Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also known as the Indian gooseberry, it’s been said that “medicinal plants are nature’s gift to human beings...

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