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90% of Women Appear Misinformed About Mammograms 

Most women are just being told what to do, rather than being given the facts needed to make a fully informed decision.   “Selling cancer screening can be easy,” begins an editorial in the Journal of the National Cancer Institute. “Induce fear...

Lead Contamination in Calcium Supplements  | NutritionFacts.org

Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone?  You may remember I’ve explored the role calcium supplements may play in reducing lead exposure during pregnancy and breastfeeding, but that assumes the...

The Effects of Nutritional Yeast for Cancer 

How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?  My video Benefits of Nutritional Yeast for Cancer opens with an image of an article titled “The Treatment of Inoperable Cancer.” It noted that...

Does Coconut Oil Help with Abdominal Fat?

What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?  I begin my video Flashback Friday: Coconut Oil and Abdominal Fat with a popular infographic that surprised me by showing that, evidently, there is promising evidence that coconut oil could help...

Countering Stress-Induced Immune Suppression with Diet

How might we improve immune function in children and adults under physical or psychological stress?  “Natural immunomodulators”—compounds that might regulate our immune systems naturally—”are getting more and more popular. The popularity, however, often brings over-optimistic claims and mediocre effects.” Such mythical beasts have...

How to Become a Soy Equol Producer 

Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these...

How Much Lead Leaches Into Organic Chicken Bone Broth?

“Lead poisoning still occurs in the United States despite extensive prevention efforts and strict regulations.” Ayurvedic supplements specifically marketed to pregnant women, for example, exceeded safety levels by up to 4 million percent, making...

Summer Sale – 20% Off Everything

All digital downloads, shirts, and outreach material on DrGreger.org are 20 percent off until tomorrow, August 27! Proceeds go to support NutritionFacts.org. We are thrilled to debut our new diversity shirt! We have long stressed the...

Soy Phytoestrogens for Menopausal Symptoms

Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms? When women hit menopause and their ovaries shut down, the estrogen level in their body drops 95 percent. This is good news for...

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