An Intro to Daily Undulating Periodization

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason. So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel...

Conditioning for Strength Athletes

Fitness and conditioning do overlap but they are not the same thing. Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should,...

Strength Training for Ice Cold Athletes

Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.   Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for...

Helping Regular People Build Incredible Physiques

There are different ways to reach fulfillment in fitness, from bodybuilders to the general population.   Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m...

4 Ways the Pandemic Saved My Gym

What I learned when COVID forced me into a situation where I needed to improve, or my employees would lose their jobs, and I would lose my business. COVID has left an indelible mark on...

How to Utilize Diet Periodization for Maximum Muscle

Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.   In this episode, I explain what diet periodization is, why you need it to take your physique to the next...

I Challenge You to Train Like a Human

How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting. Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine....

Do World Class Warm-Ups for World Class Performance

A successful warm-up should improve your performance and help prevent pain and injuries. A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two...

Take Ownership of Your Exercise Habits To Build Better Motivation

You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience. Building long-term motivation and consistent exercise habits are the most valuable things...

5 Essential Exercises for the Powerful Runner

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power. When it comes to improving running performance, runners usually fall into one of two camps:   Those...

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