Does Protein Distribution Effect Muscle Mass?

When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how much protein, protein source and bioavailability, refractory periods, and protein...

Avoid Burnout On The Way To Your BJJ Black Belt

  In the culture of Brazilian Jiu-Jitsu, it is encouraged for the athletes to train more and more. Athletes are training Jiu-Jitsu every evening, lifting weights every morning or vice versa, and doing...

Effective Fitness Requires an Intuitive Mindset

The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything you will learn on your journey.   Danny Kavadlo,...

The Four Cs of Metabolic Conditioning

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program. When it comes to strength training, most coaches...

5 Essential Exercises for the Powerful Runner

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power. When it comes to improving running performance, runners usually fall into one of two camps:   Those...

5 Mistakes for New Trainers to Avoid

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career. When I started training clients, I thought I knew it all, and I...

Too Much Rest Or Not Enough?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't very reassuring to memorize concepts the test-makers thought was...

Enhance Muscle And Strength With These Sleep Extension Techniques

There is a growing body of research on sleep extension and the potential implications on athletic performance. Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there...

The Importance of Structured Training Programs in Recovery

What if I told you that by improving your training program, you could dramatically improve your recovery and your results?   In part one Train Hard, Recover Harder of the exercise recovery series, I...

Emotional Intelligence as a Success Marker for Fitness Training

Training people for fitness, nutrition, health, and wellness requires emotional intelligence. Successful personal trainers have EI in abundance. The pandemic taught us one important lesson: everyone has an opinion and people in the fitness industry...

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