Understanding Metabolic Damage And Adaptation

The term metabolic damage has gained lots of traction over the years. Researchers1 initially observed a reduced metabolic rate in subjects who had lost a substantial amount of weight. This reduction is far from...

Conditioning for Strength Athletes

Fitness and conditioning do overlap but they are not the same thing. Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should,...

Train Hard, Recover Harder | Breaking Muscle

Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.   "Can you assess my supplement stacks?" "Should I...

SoulCycle and Equinox Demand Vaccination Proof

Facebook, Google, and the Walt Disney Company have done it, too. The big boys of fashionabe fitness, Equinox and SouldCycle, will be requiring proof of vaccination of all of their New York attendees starting early...

The Misunderstood Art of Mini-Cutting for More Muscle

How to get bigger and stay lean with strategic mini-cutting.   A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the...

Tokyo 2020 Doesn't Want Weightlifting Doping Headaches

Competitors are wary of bans and the impact of reanalysis of samples years after events that can mean the loss of medals and status. Turkey, Columbia, Mexico, Thailand, Egypt, Malaysia, and weightlifting powerhouse Romannia have...

The Four Cs of Metabolic Conditioning

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program. When it comes to strength training, most coaches...

Embrace A Long-term, 3 Step Approach To Pain-free Fitness

After 11-plus years of coaching, I have learned that pretty much every single person who shows up to train with me has some pain.   Pain is something to which we can all relate....

Why Athletes Hate the Jerk Lift

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.   Hello there, it’s...

4 Reasons to Ditch the App and Begin a Personalized Fitness Plan

Chances are, if your fitness program isn't personalized, you’re going to run into problems either with the lack of results or, worse still, injuries. So, you signed up with the latest cool app that claims...

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