Active, Passive, and Earned Exercise Recovery Strategies

This article is the fourth and final installment in the exercise recovery series.   I’m finally going to cover the sexy stuff. These aren't cutting-edge recovery modalities that will supercharge your training, recovery, and...

5 Mistakes for New Trainers to Avoid

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career. When I started training clients, I thought I knew it all, and I...

No Legs, No Worries- Keep Your Upper Body Strong and Quick

The seated dumbbell clean and press for stability, strength, and a strong back. Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn't time to sit...

Why Gyms Are Coming Back More Essential Than Ever

I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back? It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe...

An Intro to Daily Undulating Periodization

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason. So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel...

Dynamic Variable Resistance Training is The Best Tool Not In Use

  Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish...

Do World Class Warm-Ups for World Class Performance

A successful warm-up should improve your performance and help prevent pain and injuries. A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two...

A Guide to Not Just Survive, But Thrive During Menopause

As a man in his late thirties, I’m no expert on menopause. And, I’m probably not the first person Amanda Thebe, the author, had in mind to review her book: Menopocalypse - How I Learned...

Why Plantar Fasciitis is More Common Than You Think

Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well. Hasewaga et...

Does Protein Distribution Effect Muscle Mass?

When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how much protein, protein source and bioavailability, refractory periods, and protein...

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