6 Weeks of Exercise Leads to Genome Changes Linked to Disease

Exercise changes your DNA and your DNA thanks you.   It's like social media always says, regular physical exercise is awesome and it's your fault you don't look like an Instagram filter on steroids. However, real...

A Guide to Optimize Self-Development Habits

In the era of biohacking, it's easy to get bogged down by everything you want to do to optimize your life, but essential practices have not changed. Dear stressed-out life hackers, I’m with you. Have...

Sleep is the Body's Most Powerful Recovery Tool

Almost half the population is wandering around like caffeine-addicted zombies with brain fog because of poor sleep.   Sleep is fascinating. We all know it is good for us, and most of us would like...

How to Coach an Unmotivated Client

Motivating sluggish clients requires communication and a more individualized approach to building relationships. When you’re coaching personal or group training, you’ve probably come across a sluggish client, or one that doesn’t pick up on...

Erwan Le Corre, MovNat Founder, Breaks National Static Breath-Holding Record

Natural movement pioneer goes 44 seconds better than the previous record with astonishing feat of self-control. Erwan Le Corre is a pioneer in natural movement and the founder of MovNat. He is also a US...

Probiotics and the Gut-Muscle Axis

Probiotic supplementation could be the next big thing in building muscle. Research into the gut-muscle axis finds some interesting connections between the role of inflammation and gut microbiota in the development of muscle failure in...

SoulCycle and Equinox Demand Vaccination Proof

Facebook, Google, and the Walt Disney Company have done it, too. The big boys of fashionabe fitness, Equinox and SouldCycle, will be requiring proof of vaccination of all of their New York attendees starting early...

Dancing to Better Health

The Journal of the North American Menopause Society has a paper about dance, functional fitness, lipid profiles, and self-image in postmenopausal women. Postmenopausal women deal with the struggles of managing their weight, their cholesterol, and many other...

Erectile Dysfunction and COVID-19, a Relationship Made in Hell

Quality of sexual life and function might be impaired as a consequence of COVID-19. ED is defined as “an inability to obtain or maintain an erection for satisfactory sexual intercourse”. Studies have indicated that there...

Long Term, Low Carb Diets Not Superior to Other Diets

All low-carbohydrate diets are not created the same and more rigorous trials are required. The researchers at Stanford University's School of Medicine in Palo Alto, California, who are behind the recent review of the benefits...

Stay connected

0FollowersFollow
0SubscribersSubscribe

Recent posts

Random article