5 Mistakes for New Trainers to Avoid

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career. When I started training clients, I thought I knew it all, and I...

Emotional Intelligence as a Success Marker for Fitness Training

Training people for fitness, nutrition, health, and wellness requires emotional intelligence. Successful personal trainers have EI in abundance. The pandemic taught us one important lesson: everyone has an opinion and people in the fitness industry...

No Legs, No Worries- Keep Your Upper Body Strong and Quick

The seated dumbbell clean and press for stability, strength, and a strong back. Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn't time to sit...

Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth

If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you. Most people...

Primer, Build, Solidify (PBS): A System That Unlocks Long-Term Muscle Growth

If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you. Most people...

The Four Cs of Metabolic Conditioning

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program. When it comes to strength training, most coaches...

Why Gyms Are Coming Back More Essential Than Ever

I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back? It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe...

Enhance Muscle And Strength With These Sleep Extension Techniques

There is a growing body of research on sleep extension and the potential implications on athletic performance. Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there...

How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James...

Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open. For more than 99 percent...

Nutrition for Building the Most Muscle Possible

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.   In this episode, I explain exactly how I think you should eat to build...

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