10 Do Anywhere Exercises for Strong Arm Muscles

 When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to...

How to Train an Older Adult

 Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele...

Blood Flow Restriction (BFR) Cuffs for Boundary Pushers

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training. When we think about fitness products paired with smartphone...

Why Plantar Fasciitis is More Common Than You Think

Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well. Hasewaga et...

Are Ripped Hands Still Cool in CrossFit?

  For CrossFit addicts, the most telling sign of their addiction is the shredded palms that come from endless bar work. Is it cool? If you bleed for your passion then, sure, it's...

Effective Fitness Requires an Intuitive Mindset

The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything you will learn on your journey.   Danny Kavadlo,...

Does Fish Oil Supplementation Impact Recovery?

Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has demonstrated positive effects on blood pressure, triglycerides, and heart rate.1   Additionally, they’ve...

Too Much Rest Or Not Enough?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't very reassuring to memorize concepts the test-makers thought was...

Longevity in Fitness | Breaking Muscle

John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At first, I thought we would be steering the conversation...

A Guide to Not Just Survive, But Thrive During Menopause

As a man in his late thirties, I’m no expert on menopause. And, I’m probably not the first person Amanda Thebe, the author, had in mind to review her book: Menopocalypse - How I Learned...

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