The Role of Micronutrients in Body Recomposition

When it comes to talking about food and dieting in fitness circles, one of the terms you keep hearing over and over is macronutrients. Its lesser discussed counterpart, micronutrients, are the topic for today....

Dynamic Variable Resistance Training is The Best Tool Not In Use

  Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish...

How to Develop a Coaching Career Doing What You Love

  In this episode, Joe Bennett, AKA the Hypertrophy Coach, is joining me. Joe has developed a thriving fitness business focused on his passion for muscle building and working with people he loves...

Midline Rule: Simplify Your Stance

Does original thought exist? Have we covered everything, or are there thinkers out there who aren’t in the box? I know my friend David Weck down in San Diego is changing the game when...

The Njoie Nforce Percussion Massage Gun

The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into your soft tissue.   Does it help recovery? I...

Train Hard, Recover Harder | Breaking Muscle

Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.   "Can you assess my supplement stacks?" "Should I...

The Importance of Structured Training Programs in Recovery

What if I told you that by improving your training program, you could dramatically improve your recovery and your results?   In part one Train Hard, Recover Harder of the exercise recovery series, I...

Nature’s Two Most Powerful Exercise Recovery Tools

In part one Train Hard, Recover Harder of the exercise recovery series, I explained that stress is a double-edged sword. To make adaptations, you need to impose stress, but too much stress will interfere...

Active, Passive, and Earned Exercise Recovery Strategies

This article is the fourth and final installment in the exercise recovery series.   I’m finally going to cover the sexy stuff. These aren't cutting-edge recovery modalities that will supercharge your training, recovery, and...

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