Saying Goodbye to a Decade of Breaking Muscle

It's time for someone else to take Breaking Muscle through its next decade. It’s been 10 years since Breaking Muscle began. When I first started,...

Why Athletes Hate the Jerk Lift

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can...

Go Beyond the 5 Fundamental Movement Patterns

We can make our workouts more fun and useful by including elements that apply strength in natural human situations. If you are into strength...

Wanderlust What’s Cooking at 108

Food has always been a big part of the Wanderlust experience: how you nourish yourself says a lot about the how you show up...

A New Perspective on Happiness

This piece is from our partners at Sonima. Find more like it here.  Never before in history have so many believed that they ‘should’ be happy. Our...

Wanderlust Zarouhi Grumbar: Backbends Require Bravery

Unfurl and Release is the new six-part course taught by Zarouhi Grumbar. The course is developed to get comfortable in easing into backbends, working...

Weight Loss