An Intro to Daily Undulating Periodization

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason. So you’ve been hitting the gym for a few years,...

Conditioning for Strength Athletes

Fitness and conditioning do overlap but they are not the same thing. Depending on who you ask—this can be a controversial topic. But in reality,...

Strength Training for Ice Cold Athletes

Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.   Our guest, Yunus Barisik,...

Wanderlust Crystal Love: Bringing Forth Illuminated Authenticity

Explore Crystal Love‘s offerings on Wanderlust TV: Purifying Barre & Core, Quick FIIT, Core & Soar and the new additions to her Posture Lab series! What is Posture Lab? I...

Slowly Stoke the Fires of Motivation

  Tapas, meaning “will power” in yoga, used to hover over me like a towering father figure, waving a judgmental finger at me every time...

Why Expecting Moms Need to Keep Moving

Natasha Wood is a London-based trainer teaching yoga, barre and pilates classes that aim to correct poor alignment, build core strength after giving birth...

Weight Loss