Saying Goodbye to a Decade of Breaking Muscle

It's time for someone else to take Breaking Muscle through its next decade. It’s been 10 years since Breaking Muscle began. When I first started,...

Why Athletes Hate the Jerk Lift

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can...

Go Beyond the 5 Fundamental Movement Patterns

We can make our workouts more fun and useful by including elements that apply strength in natural human situations. If you are into strength...

The Magic of Yoga Nidra

Explore Orlee’s offerings on Wanderlust TV: Yin, Breathe, Chillax and her new course, Deep Rest for Stress. March is National Sleep Awareness month, which is...

3 Practical Tips for Bringing Joy Back Into Eating

It’s driving you crazy. The loop, that is. Maybe it’s that steady, addictive rumination about food. Maybe it happens most noticeably after eating dessert or carbs. (The...

Wanderlust Affordable and Symbolic Ways to Celebrate the New Moon

It’s that time—the new moon is on the horizon! This point of the lunar cycle is all about new beginnings. It’s prime time for...

Weight Loss